My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s ready in 5 minutes with only 4 ingredients. I love making this ...

Blend up my frozen peach bellini for a sweet, crisp, refreshing cocktail. It’s the perfect summer drink! I love serving this as an afternoon cocktail on ...

My Italian grinder sliders are a major hit for any occasion! I love whipping up a platter of these to enjoy with our neighbor friends while the kids are ...

Made with fresh strawberries, coconut rum, a splash of Coco Real, and soda water, this strawberries and cream cocktail is creamy, refreshing, and honestly ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and ...

I can’t get enough of these high-protein cottage cheese breakfast biscuits, and neither can my toddlers! These protein biscuits are not only perfectly ...

It’s a great morning to make strawberry cheesecake for breakfast! My easy cottage cheese oatmeal bake is sweet, moist, and oven-baked to perfection. It ...

I can’t get enough of these pistachio cheesecake cups! They’re protein-rich thanks to blended cottage cheese and taste just like pistachio cheesecake, but ...

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote ...

These green curry chicken skewers are as vibrant as they are delicious. Marinated in a deeply flavorful coconut green curry marinade and topped with a ...

It’s fruit pizza season, and my toddlers are HERE FOR IT. My cottage cheese protein fruit pizza comes together with a lemon poppyseed cottage cheese crust, ...

This seared balsamic skirt steak caprese is a summertime favorite in my family! Em and I have been making this for YEARS at family cabin get togethers, and ...