3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you're trying to feel ...
If you need to hear this…
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, ...
How To Get Ready for Our Summer Challenge
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best in just 6 ...
Classic Aperol Spritz (so refreshing!)
This classic Aperol spritz recipe is the PERFECT thirst-quenching cocktail for any occasion. A combination of Aperol, dry prosecco, club soda, and bitter oranges create that unique bittersweet ...
Easy Weeknight Dinner Ideas (4 Quick & Simple Meals)
If you’re staring at your fridge every night wondering what to make and feeling more tired than inspired, Cooking Burnout Club is for you. This isn’t about complicated recipes or perfect ...
Strawberry Banana Cottage Cheese Waffles
I can’t get enough of these PINK waffles, and neither can my son, Gus! I’m talkin’ strawberry banana cottage cheese waffles that are not only perfectly fluffy and flavorful, they’re ...
Italian Chicken and Vegetables – Easy 20 Minute Meal
Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for busy weeknight meals and is very versatile, use ...
Strawberry Matcha Protein Muffins – Fit Foodie Finds
These strawberry matcha protein muffins are fluffy, delicious, and protein-rich! With 8g of protein per muffin, this yummy recipe makes for a great snack or addition to your breakfast! I hope you ...
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