These shrimp and veggies are both made in the air fryer at the same time and then tossed in a flavorful homemade sauce and served with noodles. It’s ...

You’re going to love the chewy, gummy texture of these protein tortillas. Plus, they only require 2 ingredients and are super easy to make. With 7g of ...

I can’t get enough of these PINK waffles, and neither can my son, Gus! I’m talkin’ strawberry banana cottage cheese waffles that are not only perfectly ...

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after ...

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times ...

You have been crushing our 8 week Spring Slim Down Challenge! We can't believe ...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

This Cottage Cheese Pizza Bowl recipe is low-carb, high-protein (21g to be exact!), and deliciously satisfying! They are perfect for a quick lunch or ...

Move over Big Mac smash taco, these Street Corn Smash Tacos are the new mayor in town! Bold flavors of Mexican street corn are combined with the undisputed ...

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to ...

Get your filling of greens with this Butter Bean Lemon Kale Salad! Velvety butter beans bring a delightful richness to the salad, complemented by the ...

This Oat Flour Banana Bread uses creamy mashed bananas, oat flour, and rolled oats for a naturally sweet, perfectly moist loaf that’s just as delicious as ...