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The most important skill for getting (and staying) healthy

In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram ...

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Spicy Peanut Noodles – The Healthy Maven

Looking for a delicious easy dinner recipe that’s ready in 15 minutes? These spicy peanut noodles fit the bill! They’re packed full of flavor, are ...

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Wonton Soup Topped with Edamame Herb Salad

You’ll love the bright and flavorful Lemon Wonton Soup. It’s a perfect balance of a savory homemade broth with store-bought frozen wontons, and topped with ...

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Blackened Shrimp Bowls – Bites of Wellness

Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful ...

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The Best Daily Planner For Your Goals is HERE!

Are you ready to take charge of your life? No more of "I'll start tomorrow", ...

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Train for your Old Person Body

Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always ...

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Buffalo Chicken Salad [Easy + Healthy]

This Buffalo Chicken Salad is a simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Perfect ...

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Coconut Curry Soup (w/ rice noodles)

This coconut curry soup is the perfect weeknight meal. It is packed with veggies, healthy fats, and a ton of flavor. It’s ready in 30 minutes and perfect ...

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Green Goddess Bowl – Bites of Wellness

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess bowl ...

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How to Stay Fit & Have Fun During the Holidays

As the holiday season approaches, it's easy to get caught up in the holiday ...

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Closed Paths, Open Futures | Nerd Fitness

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita ...

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Coconut Curry Rice with Veggies

This quick and easy curry rice pairs fluffy basmati rice with warming spices, coconut milk and a hearty veggies in this pilaf-style recipe. It’s the ...

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