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How to Stay on Track During the Holidays—Without Missing Out!

It's that time of year again—holiday parties, festive activities, and delicious ...

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Don’t look back in anger

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains ...

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Baked Thai Basil Wings – The Healthy Maven

These baked Thai chicken wings are crispy and saucy with the perfect blend of sweetness and spice. The ultimate game-day snack when you’re tired of those ...

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Go-To Grilled Cheese and Tomato Soup

This Grilled Cheese and Tomato Soup may have been done a hundred times, but this recipe turns your average grilled cheese into gourmet goodness! Our rich, ...

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Pesto Shrimp Orzo – Bites of Wellness

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

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3 Ways to Maintain Momentum After the Holidays

After the chaos and all the good food of Thanksgiving, it can be challenging to ...

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Growth over Comfort | Nerd Fitness

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that ...

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No-Bake Chocolate Almond Butter Bars

Looking for an easy, oven-free dessert recipe? These no-bake chocolate almond butter bars require just 7 ingredients and no cooking time! The ultimate ...

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Whipped Cottage Cheese Pizza Dip

Skip ordering the same ol’ pizza on game day and make this delicious Whipped Cottage Cheese Pizza Dip! This great appetizer is such a fun and delicious way ...

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Gluten Free Meal Plan Week 1

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

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2025 Toned Body Challenge

Ready to get toned, get stronger, gain confidence, feel good, and be totally ...

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What’s different this time? | Nerd Fitness

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...

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