These Salmon Meatballs are rolled in sesame seeds, and tossed in our delicious Asian-inspired sesame ginger BBQ sauce. Make ’em on the stovetop or in the ...

Have your pizza and protein boost too with this No-Rise Protein Pizza Dough! Crispy, chewy, and no-rise, no fuss — this pizza dough packs 20g of protein ...

In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they ...

Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was ...

Our team is continuously impressed by our LSF community. All the women in this ...

SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape ...

Our Summer Shape Up Challenge is coming up on July 8th and we have some ...

Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build ...

Let's not waste another Summer wishing we would have put in the work to get ...

We first published this salsa chicken bowl recipe in 2015 and we’ve since tweaked to make it easier and tastier! Salsa chicken in the crockpot is such an ...

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, ...

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...