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Coconut Curry Soup (w/ rice noodles)

This coconut curry soup is the perfect weeknight meal. It is packed with veggies, healthy fats, and a ton of flavor. It’s ready in 30 minutes and perfect ...

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Green Goddess Bowl – Bites of Wellness

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess bowl ...

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How to Stay Fit & Have Fun During the Holidays

As the holiday season approaches, it's easy to get caught up in the holiday ...

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Closed Paths, Open Futures | Nerd Fitness

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita ...

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Coconut Curry Rice with Veggies

This quick and easy curry rice pairs fluffy basmati rice with warming spices, coconut milk and a hearty veggies in this pilaf-style recipe. It’s the ...

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Roasted Garlic Beet Pasta – Fit Foodie Finds

Pink pasta went viral on social media a few years ago and we’re here for it! The beets get roasted with garlic and onion and are then blended all together ...

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Italian Chicken and Vegetables – Easy 20 Minute Meal

Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for busy ...

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5 Reasons You’ll Love Our NEW Tangerine Energy Boost

Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new ...

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The “Yes And” Rule | Nerd Fitness

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to ...

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Chicken Sausage Pasta – The Healthy Maven

Keep it simple with this delicious and hearty chicken sausage pasta recipe. Juicy chicken sausage is paired with brussel sprouts and al dente pasta in a ...

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Best Healthy Chocolate Chip Cookies

Say hello to the most delicious healthy chocolate chip cookies on the internet! These ooey-gooey chocolate chip cookies are naturally sweetened with ...

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Salsa Verde Shrimp & Rice – Easy 15 Minute Meal

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe ...

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